ChatGPT Emerges as Gen Z’s Popular AI Therapist Amid Mental Health Care Challenges

ChatGPT is increasingly used by Gen Z as a mental health support tool, offering accessible and immediate emotional relief amid growing demand for therapy. Despite its popularity, experts warn AI chatbots lack human empathy and clinical expertise, raising concerns about effectiveness and ethical use. With 1 in 4 Americans now more likely to consult AI over traditional therapy, this shift signals potential changes in mental health service delivery benefiting tech-savvy, underserved populations.